The 1:1 MEAL Plan

Our program aims to help you eat healthier to get all the daily essential health and fitness goals while being part of an aspiring and supporting healthy community.

This program is customized to your body and calculated based on your metabolic rate, body statistics, and overall health goals. Your trainers will work with you throughout the program to ensure your body does not hit a plateau and to ensure consistent results.


  • Initial Consultation
  • Body Composition & Metabolism Tracking
  • Customized Meal Plan
  • Weight-loss Accountability & Progress Check-Ins
  • Customized Program Adjustments & Private Nutrition Coaching
  • One-to-one guidance and follow-ups

Eat food you love and lose weight without exercise.