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Everyday signs of low testosterone in men as experts warn it is a key link to erectile dysfunction Health

9 Signs of Low Testosterone In Men

When your levels of testosterone decline, your muscle mass decreases as a result. In turn, the hormonal imbalance affects how energy is converted in your body. Lower testosterone levels cause an increase in body fat and you’ll notice that you start to gain weight. Hair loss can impact self-esteem and body image, leading to emotional distress and social anxiety.

In addition to low libido, a man may also experience difficulties in achieving and maintaining an erection. Before starting any ayurvedic supplements it is advisabe to consult a doctor first. If your child isn’t showing signs of puberty by the age of 14, talk to their pediatrician. Symptoms of low testosterone can vary considerably, particularly by age. Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices, click here.

All this means that your total testosterone level on its own, while important to test and monitor before and during any treatment, can’t tell you whether you are suffering from low testosterone or not. Your doctor should also take a complete medical history and  undertake a physical examination, in addition to a detailed discussion of your symptoms. This is to exclude the possibility that your symptoms might be related to other health problems. If you’re experiencing symptoms of low testosterone, such as a decrease in sex drive and hot flashes, talk to a healthcare provider. When T levels decrease below 300 ng/dL and start causing symptoms, it’s called hypogonadism. While you can take some steps on your own to boost testosterone naturally, including eating certain foods, medical treatment is usually needed to bring testosterone levels up to a normal range. To start, “factors such as increasing rates of obesity, poor sleep patterns, and chronic stress are thought to contribute significantly to reduced testosterone levels,” he says.

(According to the Centers for Disease Control and Prevention, the US prevalence of obesity was 23.9% in 1990 and currently sits at 41.3%). Testosterone is a hormone produced by the testicles (testes) in males and ovaries in females. In males, it contributes to the development of secondary characteristics like facial and body hair and increased bone and muscle mass. With low testosterone, your risk of being susceptible to other health issues increases. These conditions can include heart disease, osteoporosis, and diabetes. Therefore, while some of your symptoms may seem mild and manageable, it’s important to look after yourself correctly and get treatment when necessary. Recognizing cognitive decline as a potential sign of low testosterone is crucial for early intervention.

Free testosterone (the active form) also matters, as does the patient’s overall health picture. In 2025, clinics like AlphaMan, a men’s health center specializing in hormone optimization, are rethinking how can i get my testosterone up (passion-elagage.fr) testosterone therapy fits into modern masculinity. Because when it comes to low testosterone, the stakes extend far beyond the gym.

SHBG is a protein that helps deliver testosterone to the body’s tissues. For example, testicular atrophy can cause infertility and also reduce a person’s testosterone levels. In this instance, the low testosterone levels are a symptom of an underlying condition, not a cause of infertility.

If you’re taking hormone replacement therapy, regular follow-up appointments with a healthcare provider are important. Healthcare providers and medical researchers don’t know how to prevent low testosterone from genetic conditions or damage to your testicles, hypothalamus or pituitary gland. If you’re noticing it’s hard to get and keep an erection, it’s worth getting your testosterone levels checked. Plus, plenty of men walk around feeling crappy for years, not even thinking their hormones could be to blame. “A lot of guys walk into clinics running on fumes when it comes to their testosterone levels,” says Calvert.

The decline was observed across all age groups, but researchers said it raised particular concerns regarding younger populations. The total testosterone (TT) test measures testosterone in nanograms per deciliter of blood (ng/dL). In adult males, readings that fall anywhere between 300 and 1,000 ng/dL are considered normal. Studies show that low testosterone levels in males have an association with type 2 diabetes, the most common form of diabetes.

Emily Shiffer is a freelance writer specializing in health, nutrition, weight loss, and fitness. Her work has been published in Women’s Health, Runner’s World, SELF, Health, and more. We source research from peer-reviewed medical journals, top government agencies, leading academic institutions, and respected advocacy groups.