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Normal Testosterone Levels and Symptoms of an Imbalance

Testosterone Therapy: What Men Need to Know About Low T and TRT Treatment Los Angeles Times

McDevitt says she sees older men who live a healthy lifestyle in their fifties who have the testosterone levels of a man in his thirties. I gave you the hormones to become an adult and to reproduce’ and they start to slow down,” says McDevitt. Low testosterone levels for adult premenopausal females are 10 to 55 ng/dL, and for postmenopausal females, 7 to 40 ng/dL. As males age, their testosterone levels may decline by up to 2% annually after age 30 years. However, there’s no official consensus on healthy testosterone levels. Understanding the normal and ideal testosterone levels for your age is the first step towards taking charge of your health and well-being. Armed with this knowledge, you can make informed decisions about how to maintain or improve your hormonal balance, ensuring that you stay energized, strong, and mentally sharp as you age.

In case of emergency, immediately contact a physician or go to an emergency room. Stop using Male Excel’s Testosterone Lipoderm Cream and call your healthcare provider immediately if you see any signs and symptoms of puberty in a child or changes in body hair. The same applies if you notice increased acne in a woman that may have happened through accidental touching of the area where you have applied Male Excel’s Testosterone Lipoderm Cream. Optimal, not just normal, testosterone levels help regulate cholesterol, lipids, and glucose. Testosterone levels vary by age, but the definition of “normal” is changing. In 2025, updated research and lab guidelines reflect what many clinicians already know. Men often experience symptoms of low testosterone even when their levels fall within the standard range.

The frequency matters as there’s a time frame that your body needs to balance everything out. Even if your total testosterone levels are in a normal range, your free testosterone can still be low. In that case, your doctor may prescribe an aromatase inhibitor like anastrozole or TRT. It is a fact that testosterone levels in men fall as they age, often at the point in life when a man most needs to maintain a steady supply of this vital hormone. This decline typically occurs at some time after a male turns thirty, with a continued decrease of about 1 to 2 percent each year that follows. Understanding how testosterone levels change with age can help you monitor your health and identify potential issues early.

Generally, total testosterone levels below 300 ng/dL (nanograms per deciliter) may indicate low T, but it’s nuanced. Free testosterone (the active form) also matters, as does the patient’s overall health picture. Your doctor will decide which is right for you, depending on your test results, your presenting symptoms, and your individual needs and lifestyle. Often testosterone therapy is combined with other hormone replacement therapies, such as estrogen replacement for women or growth hormone therapy for men or women. Specific research has explored the role of nutrients like vitamin D, zinc, and magnesium in maintaining healthy testosterone levels. Consider supplementation if you’re not getting enough in your regular diet.

If you need treatment, your provider can also help you understand the risks and benefits of different therapies. Other studies have found eating a healthy diet, minimizing stress, and getting enough sleep can work alongside TRT to increase testosterone levels or help normalize hormone levels. If your healthcare provider suspects that your testosterone levels may be too high or too low, they might recommend a blood somatotype test (describes it) to measure the hormone levels accurately.

When your testosterone levels get below 300ng/dL, this a sign that your testosterone levels may be too low and may increase risk for side effects. There is evidence of a relationship between testosterone deficiency and increased risk for heart disease. This hormone can help improve blood flow in the body by dilating blood vessels – which is great for endurance during exercise and getting nutrients to where they need to go. In women, testosterone levels are higher before and after intercourse compared to before and after cuddling. Administration of testosterone has a time lag effect on genital arousal in women. Furthermore, a continuous increase in vaginal sexual arousal can result in heightened genital sensations and sexual appetitive behaviors.

Fifth, cross-sectional studies may fail to fully capture the intricate relationships between variables and are susceptible to selection bias and confounding factors. Finally, due to limited research, we have not explored the relationship between serum uric acid levels and hypogonadism. Clinical oversight ensures that any hormonal supplements are administered safely, optimizing dosage and minimizing potential side effects. We conducted a cross-sectional study using data from the National Health and Nutrition Examination Survey (NHANES) spanning from 2011 to 2016. The association was estimated using multiple linear regression model and results are presented as β with its 95% confidence intervals (95% CIs). This study enrolled 7791 males aged 18 years or older and found a negative correlation between serum uric acid levels and testosterone levels after controlling for confounding factors.

Some studies even suggest that testosterone replacement therapy (TRT) may help alleviate depressive symptoms in some men. Weight training, in particular, is beneficial for supporting healthy T levels, according to research. A small 2015 study of men in their 40s and 50s found that obese and overweight individuals experienced a boost in their T levels after increasing their physical activity.

And often, switching to a healthier lifestyle is enough to improve testosterone levels naturally. A normal testosterone level for adult men is around 8.7–29 nmol/L (250–836 ng/dL). Most UK laboratories will use reference intervals similar to this. These values don’t take your symptoms, baseline levels, or age-related decline into account. If your testosterone levels are less than 12 nmol/L and you have symptoms, you may benefit from testosterone replacement therapy (TRT).

According to the AUA, low testosterone for adult males who don’t have obesity is below 300 ng/dL. However, laboratories may report levels down to 264 ng/dL as within the normal range. After menopause, usually between ages 45 and 55 years, testosterone levels begin to decrease.