MMA – Mixed Martial Arts
Mixed Martial Arts is a full-contact sport based on striking, grappling, and ground fighting, incorporating techniques from various combat sports including boxing, kickboxing, and martial arts from around the world.
BJJ – Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. Its focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
Muay Thai, sometimes referred to as Thai boxing, is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs”, as it is characterised by the combined use of fists, elbows, knees and shins.
Chinese Wrestling is a two-person training routine practiced in internal Chinese martial arts. It is also played an important role in Judo, Sumo, and wrestling
Our Kids martial arts has gotten pretty popular in the past few years with the rise of the UFC and mixed martial arts gyms popping up all over the place. More and more schools are taking the time to teach the younger generations in hope of developing the sport and producing future champions.
KICK FITNESS provides both aerobic and anaerobic workouts, dedicating 45 to 60 minutes to Muay Thai training. KICK FITNESS’s unique method combines dumbbells and Muay Thai pad workout that will totally redefine your physique, ignite your muscle and floor your body with endorphins.
KICK FITNESS’s unique method combines MUAY THAI PAD with high repetition movement and technique and a curated playlist to inspire the mind, body, and soil. The result is a stronger,leaner and more agile body with a side of good vibes